Starting out slowly is the best way to start. A lot of times people put entirely too much on themselves and get overwhelmed. Your time should be effective and gradual. You want to love yourself through the process and quit thinking so much about the end goal. What happens when people only visualize the end goal is that they take away the beauty of the process. Starting slow allows you to become aware of what you truly need to work on and allows you to be more appreciative of your body. When you think about it , our bodies are very powerful. We do so much with our bodies and ignore the system because we are so focused on the bigger picture of being “perfect.” Perfect doesn’t exist. So start slow with smaller goals and learn to trust the journey. Besides, you are already beautiful and you deserve to own your confidence.
Words Are Powerful
Words set the mood and tone for your day. So I figured I would create an affirmation list for you : I am powerful. I