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Bodies Of Self Love

Tips and Inspiration to Loving Yourself through your Fitness Journey

Exercise Doesn’t Have To Be Miserable

You don’t have to be a bodybuilder to be fit. You don’t have to run marathons to get in shape. You don’t have to train like an Olympian to lose weight. Starting out with good music and just moving your body for at least 30 minutes is recommended. You don’t want to exhaust your body with demanding weightlifting and excessive cardio when you first start….. You want to start with baby steps.  Find your local gym and see if they offer any group workouts. A lot of people enjoy group workouts because you will find that you are not alone in the process.  If you aren’t a people person, there are so many apps and YouTube videos that offer workouts . You can pick a video and workout in the comfort of your own home.  Invest in comfortable, but fashionable workout clothes to help you remain confident and feel beautiful while you get your sweat on.

Bodies of Self Love | Blog

Eliminate Comparison

It is important to stop comparing yourself to every “perfect picture” that you come across.  Of course images are perfect on social media because there

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