Fit & Nu | Health Blog
Sleep • Healthy Meals • History in the Making HEAL•THY•HABITS Newsletter by FIT & NU™. History in the Making Juneteenth. Denver, Colorado is considering whether to designate June
Working Out v. Losing Weight • Breaking a Drinking Habit • The Hill We Climb HEAL•THY•HABITS Newsletter by FIT & NU™ It’s been an eventful week since
Identify your limit and use these 5 tips to harness the power of healthy habits to cut down on drinking Photo by Karolina Grabowska from Pexels. Headlines
Inclusion & Black Excellence 365 • Normalcy • Recharging Well-being Showcasing Black Americans: Several media outlets have done an amazing job of showcasing prominent figures
Get loose with these 5 dynamic stretches before exercising to prevent injury Continue reading on HEAL • THY • HABITS »
Core Strength • Emotional Eating •Black History Month HEAL•THY•HABITS Newsletter by FIT & NU™. Progress Celebrating National Black History Month. This month our nation honors the historical
Dried v. Fresh Fruit • Period Fitness Tips • Legacy of Resilience ✊🏾 Legacy. This month, we’ve been shining a light on the legacy and
6 Reasons to include core training exercises in your fitness routine Photo by Andrea Piacquadio from Pexels When I mention core workouts, you may think that I’m
What to consider in order to make a healthy smoothie Continue reading on HEAL • THY • HABITS »
Achieve meaningful results by deepening the connection between body and mind Continue reading on HEAL • THY • HABITS »
A radical new approach to thinking about our weight and health Photo by Samson Katt from Pexels Oftentimes when we think about exercise, we are focused on
Repair your relationship with food by following these 10 principles. Joslyn Reese, Nutrition Expert and Co-founder of FIT & NU™. Photo Credit: Monaie Diamond As I
Suffering in Silence • Intuitive Eating • Call for Writers Continue reading on HEAL • THY • HABITS »
Learn how to properly store produce to stretch those dollars and reduce waste Photo by Shelley Pauls on Unsplash For those of you who don’t know me
Who knew nutritious meals could be so tasty?! Shrimp couscous salad by FIT & NU™. For decades, nutrition studies have shown the many health benefits of eating
Womxn Making History • Never-ending Progress • Important PSAs Womxn Making History Women’s History Month. March 1 marks the beginning of National Women’s History month, a
Celebrate the year of the ox with these delicious Asian-infused plates Continue reading on HEAL • THY • HABITS »
Satisfy those cravings while boosting nutritional intake Spicy Cheesy Kale Chips by FIT & NU™. Whether you’re craving something sweet and chewy or salty and crunchy,
From a creamy risotto to gluten-free BBQ pizza, these recipes will satisfy all your cravings this week Creamy Leek Risotto. Credit: FIT & NU™ Looking for some
How to use exercise science to stay fit and reduce period-related discomfort Photo by Cliff Booth from Pexels Periods can put a cramp in our workout
